4 day workout split female Tuesday: Lower Body. Each day is designed for specific parts of the upper and . Day 1: full body routine Day 2: rest Day 3: full body routine Day 4: rest Day 5: full body routine Day 6: rest Day 7: rest Summary A full-body split is a great option for. Plank 4 sets 20 Secs 6. Dumbbell Shoulder Press: 3 sets of 10-12 repetitions. The alternative, which allows training of the same muscle on multiple days to increase frequency and set quality is presented on the … 4 Type Muscle Endurance, Power, Strength Training Week 1 Same Bodypart Supersets Day 1 -- 12 Yes Start Chest & Triceps Day 2 -- 9 Yes Start Legs & Abs Day 3 Rest Day 4 -- 8 Yes Start Shoulders & Traps … DAY 4 DYNAMIC MOBILITY 10-Minute Stretching A great mid-week stretch + recovery. This program delivers high amounts of training volume, and spreads it out across the week in a high frequency manner. A proper 4-day workout routine can help females: Build solid muscle Lose stubborn weight Get super strong Strength Training & Cardio: Which Is Better For Fat … Target Gender: Male and Female Plan to follow next: 4-day Upper Lower Split Bodybuilding Terms used in the program: AMRAP: As many reps as possible RPE: Rate of perceived exertion. " Hannah Hooker on Instagram: "Full dumbell workout to kill some leggies! 🔥 This can be done at … 1 day ago · Stand upright with the feet shoulder-width apart and hold a dumbbell in your right hand at shoulder height with a neutral grip — palm facing your face. Strong Modulus Fabric Medium Support Highly Breathable The 6 Best 4 Day Split Programs GZCLP 4 Day Workout Routine. Bench Press The bench press is an essential exercise for any workout plan for women on an … The most common 3-day splits are PPL (push, pull, legs), full-body, and upper/lower splits. It is a bulking routine for building mass that is designed to be run while on a caloric surplus with a weight gain goal of about 0. It's usually performed over 4 days - Mon/Thurs for workout 1 and Tues/Fri for workout 2, allowing 3 days of recovery. The 4-day full body workout split is a less common, yet effective muscle building routine that entails a lifter to train the major muscle groups of the body every session. 7 sets, 10, 6-8, 6-8, 6-8, 8-10, 8 … Bend at your hips, moving the hips backward as you lower your upper body parallel to the floor. Over 200 pounds: 8 grams. • Enable push . Do a set that's flat, then raise the bench one notch every remaining set. Lands' End Women's Cotton 3/4 Sleeve Split Neck Tunic Top - Medium - White. Day 3: Pull + Abs. $70. For example, if I perform 16 … DAY 4 DYNAMIC MOBILITY 10-Minute Stretching A great mid-week stretch + recovery. Download The … Bodybuilding 4 Day Gym Workout Schedule Day 1 – Chest and Triceps Day 2 – Quadriceps, Glute, and Calves Day 3 – Back, Biceps, and Forearms Note: AMRAP is an acronym of – As many reps as possible. 1. Check it out and get started! Workout … Download Upper/Lower 4 Day Gym Bodybuilding Split Workout and enjoy it on your iPhone, iPad and iPod touch. That in itself is great for managing fatigue as you have three days of rest to use in between training sessions. When creating your split, be sure to consider … Target Gender: Male and Female Plan to follow next: 4-day Upper Lower Split Bodybuilding Terms used in the program: AMRAP: As many reps as possible RPE: Rate of perceived exertion. The Full-Body Workout . Bent Over Row: 4 sets of 6-8 repetitions. Bulgarian Split Squat 3 sets 12 reps each side. • Exercises with guides text & video • The best Recipes for Fitness . A PPL routine groups muscles together based on whether they are used to push or pull objects away from you. This includes 4 sets of each of 4 different chest exercises for a total of 16 sets. • Markup the rest days. Top 6 Exercises for Women to Include in a Workout Split Related: Foods That Go Straight To Your Bum 1. It is a way of measuring how hard you … Three day workout split. … What Is a 4-Day Workout Split? Put simply, a workout split is a way to structure your strength-training workouts and plan out which exercises you'll be doing for … Now, let’s move straight to our 4-day split push pull workout schedule: Day 1: Push Day 2: Rest Day 3: Pull + Abs Day 4: Rest Day 5: Push Day 6: Rest Day 7: Pull + Abs The inclusion of abdominal workouts is vital for the … This workout follows the same structure as the other two in your 3-day workout split, so remember to perform each superset 2-3 times before moving on to the … Remember there is no single “Best 4-Day Split Workout Routine” just many factors that will contribute to your individual success (diet, genetics, intensity, etc. The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!) Jeremy Ethier 5. Of course, you can do it however you like, taking days off anywhere in the split as needed. A sample workout schedule would look like this: Monday – Workout A Tuesday – Workout B Wednesday – Off Thursday – Workout C Friday – Workout D Saturday – Off Sunday … WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women#fullweekofworkouts #mygymroutine #workoutsforwomenHi Everyone! We just … 1 day ago · Stand upright with the feet shoulder-width apart and hold a dumbbell in your right hand at shoulder height with a neutral grip — palm facing your face. A 4 day split is a great way to focus on specific muscles each day while still allowing for enough rest and recovery. Routine Want a copy on the go? 14 hours ago · By the time day 4 from a 6-day gym workout schedule comes around, the chest and triceps have recovered from day 1’s training. 22. Like on day 1, we combined a large muscle group with a single body part. Bench Press: 5 Sets x 5 Reps. 5. Full Body Split: Work muscles throughout the body, can be 2-4 days a week Upper … Manages Fatigue: This push-pull split operates on four days a week. Day 7 – OFF. Hyperextensions (glute focused) 3 sets 12-15 reps Tuesday: Lower (Strength … Needless to say, an upper lower split works perfectly for training 4 days a week. Most people do a schedule as such: Day 1: Upper Workout #1. Dips (weighted if needed): 4x6. Keep your legs straight without locking the knees, and keep the back level and the spine in neutral . Lean back slightly, puffing your chest up and tensing the back muscles. The workout increases intensity slowly and day 30 will test anyone. e. Download Upper/Lower 4 Day Gym Bodybuilding Split Workout and enjoy it on your iPhone, iPad and iPod touch. Wednesday, Saturday, and Sunday are off/recovery days. Ships from and sold by Desertcart SA. Dumbbell Row 4 sets 6 reps 3. • Barbell Bent Over Rows – 3 sets of 6 to 10 reps. • Exercises with guides text & video. Workout Bands Leg Bands for Working Out. Caffeine is an ergogenic aid that has been consistently proven to have many physical and cognitive benefits. Day 4 – Quads , Hamstrings and Calves. With that said my workout split is a 5 day routine Day 1: leg day (with emphasis on glutes) Day 2: upper body & some cardio Day 3: glute hypertrophy day and abs Day 4: rest Day 5: leg day (again emphasis on glutes) Day 6: upper body & either cardio or abs Day 7: rest. Barbell Row: 3×15 for … 14 hours ago · By the time day 4 from a 6-day gym workout schedule comes around, the chest and triceps have recovered from day 1’s training. Stretch the worked muscles at the end of the workout, and cool down 5-10 minutes. Day 1: Back, biceps—4, 3 exercises, 3-4 sets, 6-15 reps; Day 2: Chest, triceps—4, 3 exercises, 3-4 sets, 6-15 reps; Day 3: Rest; Day 4: Legs—5 exercises, 3-4 … Under 120 pounds: 3 grams. Sustainable Materials. THE FOUNDATION WORKOUT PLAN – Monday, Tuesday, Thursday, and Friday are workout days. Sit up until your hips make roughly a 90-degree angle, keeping your torso and legs straight the whole time. After the forth week you may recycle the plan, however, add 1-2 sets per exercise and attempt to increase the weight used. Needless to say, an upper lower split works perfectly for training 4 days a week. The app is suitable for both men and women of any ages. 121-200 pounds: 5 grams. Are supplements recommended for my 4 day split workout? Caffeine. 35-Minute Cardio + Abs Dumbbell ab workout to build abs + burn cals Equipment: Dumbbells. DAY 4 DYNAMIC MOBILITY 10-Minute Stretching A great mid-week stretch + recovery. However, using the whole body approach: you receive the benefit of maximum effectiveness with maximum efficiency because while training only 3 times per week, each muscle region is stimulated 3 times during the week. 5 sets, 10, 6-8, 6-8, 6-8, 10 reps (rest 90 sec. For 4 days training each week, I recommend a women's upper lower split workout plan. Day 3 – OFF. You’ll see a lot of bodybuilders doing a chest day, back day, leg day, and arm day. One of Our Favorite 4-Day Muscle & Strength Split Workout Routines Day 1 -Chest and Abs Day 2 – Back and Traps Day 3 – OFF Day 4 – Shoulders and Arms Day 5 – Legs and Abs Day 6 – OFF Day 7 – OFF We have a … Extend your legs outward and straighten them. Equipment: None DAY 5 CARDIO + CORE 35-Minute Cardio + Abs Dumbbell ab workout to build abs + burn cals Equipment: Dumbbells This 5-day workout split routine has changed the way I train and the muscle definition I have. Be on the way to a better, buffer body. For example, if I perform 16 sets of chest exercises in a week by a following 5-day split workout and you perform the equal sets in a week by following a three-day upper/lower split, you’ll achieve the same results . don’t do two upper body days in a row and then two lower body days). com, designed for comfort and support. … Grab the bar as wide as possible. Gulteator with 1-second hold at the bottom 3 sets 12 reps. For reference, the easiest and arguably best way to schedule your 4 workouts per week is as follows: Day 1: Upper Body Session 1. Day 6: Rest. $67. ago. Click Here For A Printable Log Of Monday: Upper Body. And that can work, depending on how you do it. Thursday: Shoulder/Calves. Dumbbell Deadlift 3 sets 12 reps. Lat Pull Down 4 sets 6 reps5. Nike One. When structuring a 4-day Upper/Lower split that are a few different ways to structure your weekly schedule. … Download Upper/Lower 4 Day Gym Bodybuilding Split Workout and enjoy it on your iPhone, iPad and iPod touch. Creatine. • Barbell Bench Press – 3 sets of 6 to 10 reps. You can recycle training weeks every six days or . Flat Machine Press 4 sets 6 reps 2. Rope Tricep Pull-downs: 3 sets of 10-12 repetitions. 4 Day Dumbbell Only Routine By Myworkouts Track Workout in Google Sheets Media Week 1 Overview Day 1 - Monday - Upper Body Scroll to top Switch Workout Equipment Day 2 - Tuesday - Lower Body Scroll to top Switch Workout Equipment Day 4 - Thursday - Upper Body Scroll to top Switch Workout Equipment Day 5 - Friday - Lower Body Scroll … Needless to say, an upper lower split works perfectly for training 4 days a week. The typical 4 day split looks something like this: Saturday Arms & Legs Recommended Reading: At Home Upper Back Workout What Are The Best Workout … Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 4 day workout split with lower & upper body exercises to help give an h. Customers who viewed this item also viewed. There’s a big emphasis on your legs, butt and abs. 3 Colors. As with a 3-day split, start with a warm up and finish with steady state cardio. As with a 3-day split, start with a warm up … Workout 4: Arm Day. WEEK OF WORKOUTS | 4 Day Workout Split UPDATED ROUTINE upperbody & lower Body exercises for women Bailey Stewart 264K subscribers Subscribe 6. This split has the perfect balance between muscle groups so you can stop surviving and start thriving. Performance Fabric Light-weight, 4-way stretch fabric constructed with microfiber Nylon/Lycra™ yarns allow for high air flow during intense workout sessions. 75. Upper Lower 4 Day Split: Day 1- Chest, Shoulder, Triceps Day 2- Quads, Calf Day 3- Back, Biceps and Core Day 4: Hams, Glutes and Lower Back. Usually ships within 3 to 4 days. GZCLP is a popular linear progression 4-day workout program that’s perfect for beginners. I did 3 sets o. I … Download Upper/Lower 4 Day Gym Bodybuilding Split Workout and enjoy it on your iPhone, iPad and iPod touch. Either of these amounts should be sufficient for all but the largest and most muscular athletes, particularly if they are getting the normal amount of 1-2 grams per day from their diet. Or, it can be broken up into upper-body and lower-body days, which ensures you avoid working the same muscles back-to-back, she adds. Day 5: Push. Your Complete Guide to … Day 1: Chest 1 Flat Dumbbell Press Pyramid up in weight over the first 4 sets. Day 2: Lower Workout #1. An upper/lower split breaks your workouts into days for . Wednesday: Quads/Hamstrings. 1 day ago · Stand upright with the feet shoulder-width apart and hold a dumbbell in your right hand at shoulder height with a neutral grip — palm facing your face. I was thinking Day 1 Legs Day … Lyle McDonald’s generic bulking routine (GBR) is a 4 day upper/lower split that focuses on building mass. Check out our workouts below and find one that fits your schedule. 4. The goal here is to give shape to your muscles through strength training. Wednesday: Lower . … I work in the 4-day strength programs as follows: Day1: Strength (chest, tri’s), run (4-5 mi. Hack Squat 3 sets 12 reps. This is a three-day workout routine that is best done alternating between training days and rest days. 14 hours ago · By the time day 4 from a 6-day gym workout schedule comes around, the chest and triceps have recovered from day 1’s training. Bicep Curl: 3 sets of 10-12 repetitions. Day 6 – OFF. Fabric Booty Bands for Women Men. I am a 24 year old, 130 lb female. Day 1: Pull (legs/hamstrings, back, biceps, lower back) Day 2: Push (chest, shoulders, triceps, legs/quads, abs) 5 Intensive/Extensive Training Split The intensive/extensive split bases training on the neural demands of a workout. Arm workouts are a great way to build arm strength, increase the size of your arm muscles and exercise your core. . 4 Day Split Upper/Lower Workout Program for Women Workout Program For Women Monday: Upper (Strength Focused) 1. The standard dosage recommendation for creatine is 3-5 grams per day. Hence, the muscle groups are prepared to train again. Training two days in a row with one day off in between would work. Lower your legs and your torso until each is roughly six inches off the floor. Complete Guide in Upper Lower Split Workout. The sessions required per week for each of these routines is listed, with the full body being the least and the push-pull-legs being the most. " Hannah Hooker on Instagram: "Full dumbell workout to kill some leggies! 🔥 This can be done at … There are different workouts compiled to be the most effective for you. The leg exercises target the quads and hamstrings as well as the hip flexor and gluteal muscles. After two kids, I’m currently the strongest I’ve ever been. Pull the bar down to the lower portion of your chest. This 5-day workout split routine has changed the way I train and the muscle definition I have. SAR 197. … Three day workout split. The idea behind the bro split is that by focusing on only one or two muscle groups per session, you're able to work them really hard. … Now, let’s move straight to our 4-day split push pull workout schedule: Day 1: Push. Rack Pulls (Above the Knee): 4x3. 4 day workout split for women shirleygirl1013 Posts: 55 Member April 2014 Hi, I just finished the Jamie Eason Live Fit Trainer and I am looking for a four day split that workout for women. • Allow to schedule user's workouts. March 20, … Needless to say, an upper lower split works perfectly for training 4 days a week. Hold the contraction for a split second and return to the initial position. Tuesday: Chest. Three main approaches are commonly used. March 20, 2023. … Strength Training Myth #1: Women Shouldn’t Lift Heavy Weights Because They’ll Get Bulky. 95. Try this example for a good balance of full-body, functional exercise and isolation workouts: Monday: Full-body HIRT workout. Then replace the old hub with a new one. ), core Day 2: Strength (back, bi’s), row (20-30 min) Day 3: Run (8-10 mi. A simple 4-day workout split routine is as follows: Day 1 – Back, biceps, and forearms. Face … The above figure shows the 4 discussed workout routines: the bro split, the upper-lower split, the push-pull-legs split, and the full body workout. Download The … The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. Related: How Long …. Target Gender: Male and Female; Plan to follow next: 4-day Upper Lower Split Bodybuilding; Terms used in the program: AMRAP: . Close-Grip Bench Press: 3×10 for your shoulders and triceps (and a bit of chest). Use a wrench to loosen the hub and wheel. The first upper body workout begins with the most popular upper body lift of them all: the bench press. 3K 259K views 8 months ago #weekofworkouts. Women's Mid-Rise 7/8 Mesh-Paneled Leggings. Gym Workout Plan For Women And Men With PDF; 4 Day Compound Workout Routine (5 Types) References. 4-day workout splits are a popular way of training, and rightfully so. Session 1 - Upper Body A: Standing Military Press: 4x5. Day 2: Rest. 165 Likes, 4 Comments - Hannah Hooker (@hannahhookerfit) on Instagram: "Full dumbell workout to kill some leggies! This can be done at home as well. • You can export and import the current progress easily! • The best Recipes for Fitness. How to Build Muscle: 4 Day Split Program Day 1 – Back and Biceps Day 2 – Chest and Triceps Day 3 – … How to Build Muscle: 4 Day Split Program. 5 to 1 pound per week. [Read more…] Both upper body workouts in this split consist of two pushing and two pulling exercises at its core – one vertical and one horizontal of each, to emphasize different muscle groups. Women’s Dumbbell Workout Plan with PDF: Day 1 – Quad, Chest, Triceps, Day 2 – Rest, Day 3 – Back, Biceps, Calf, Day 4 – Rest, Day 5 – Shoulder, Glutes, and Hams. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6 . Option 1 Option 2 Option 3 Each option should allow for roughly the same amount of training volume and stimulus to elicit similar adaptations to training. Day 1 - Workout 1 Day 2 - Workout 2 Day 3 - Off Day 4 - Workout 3 Day 5 - Workout 4 Day 6 … The 4-day higher decrease break up is a well-known exercise routine for a lot of lifters. 99/month 2,500+ expert-created single workouts … Three day workout split. To fix it, check if the two magnets have shifted due to loose bolts or screws. Day 2 – Chest and Triceps. Lat Pull-Down: 3x8. A full-body routine includes both upper and lower body movements within the same workout. That said, you’ll probably want to follow the 4-day per week version, which includes two leg workouts per week instead of one. Three day workout split. It is a way of measuring how hard you … 4-Day Split Workout For 4 days training each week, I recommend a women's upper lower split workout plan. The 4 Day Split Program is a killer. All Libra fabrics are intensely tried and tested to allow for freedom of movement and optimum performance. 16M subscribers Subscribe 4. deanhipchester • 4 yr. ‎Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. " Hannah Hooker on Instagram: "Full dumbell workout to kill some leggies! 🔥 This can be done at … To change it, unfasten the resistance machinery. Free Gym Workout Plan for Youngsters and Beginners. I want two of these days to be leg days (hamstrings/flutes on one day and quads/glute on another day). The inclusion of abdominal workouts is vital for … For a 4 day upper lower split, you can organize it however you see fit for your schedule, but upper body days should always be followed by a lower body day (i. Even still, the movements will be divided into four quadrants; upper, lower, pushing, pulling. Day 5 – Chest, triceps, and abs. Toning Workout Plan for Females In this 4 week plan we use a mixture of large muscle group as well as more targeted isolation exercises to tone, lean and strengthen your body. Target Gender: Male and Female Plan to follow next: 4-day Upper Lower Split Bodybuilding Terms used in the program: AMRAP: As many reps as possible RPE: Rate of perceived exertion. Hip Resistance Loops for Squat Butt Glute Set Fitness Home Elastic Band. Those of you who read my stuff know I don't always stick to a 7 day workout week, if need be, I go to a 8 or 9 day workout week. I want to get back in the gym again but due to my busy schedule it’s hard for me to go to the gym four times a week like I use to. The Strength Athlete 4 Day Workout … 4-day workout splits are a popular way of training, and rightfully so. This myth about weight training for women has a robust and long history, but it is undeniably untrue. Saturday: Rest. This is one myth about weight training for women that we are all too happy to put to rest. Day 1 – Back and Biceps. Day 4: Rest. Put your left hand out to the side and . Get it Mar 29 – Apr 1. Women's High-Waisted 7/8 Allover Print Leggings. Weight lifters who are bulky are that size because of . So a sample workout split may look like this. This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. Front Squat: 4 sets of 6-8 repetitions. Get in great workouts from the comfort of your own home with this 4 day full body at home workout program for women. I want to split my routine into a 3 day split. … Here's a common example: Monday: Back. Day 4 – Shoulder, Hamstring, and Core Additional Information: Increase the load 10 to 15 percent of your 1RM after each set Dumbbell Deadlift 3 sets 12 reps. Summary: The push pull legs workout split is a great workout split for women because it’s highly effective at improving your whole-body strength and muscularity in just three workouts per week. Day 5 – Shoulders , Traps and Forearms. There are many advantages to a 4-day split, particularly … Nike One. ). Tuesday: 30-minute walk and 30 minutes of core work. Sit down comfortably and tuck your legs under the pads. Lands' End Women's Tall Cotton 3/4 Sleeve Split Neck Tunic Top - Small Tall - Rich Burgundy Shadow Flower . Day 2 – Shoulders, traps, and abs. • … Download Upper/Lower 4 Day Gym Bodybuilding Split Workout and enjoy it on your iPhone, iPad and iPod touch. You do not use heavy weights, but you won´t need them. • Seated Dumbbell Shoulder Press – 3 sets of 8 to 12 reps. Reverse Fly: 3x12. For example, a heavy/explosive day is often followed by a metabolic/higher volume day. Working out four days per week is popular. Raise your arms overhead, and lower your torso back toward the floor. Day 4 – Quads, hamstrings, and calves. Real workouts for real people who want to gain, lose weight, or build strength. It is a way of measuring how hard you … The figure above shows on the left the chest day workout that would be performed on one day of the bro split workout routine. Abdominals on Monday and Thursday Workout Schedule Monday - Shoulders and Triceps Tuesday - Back Wednesday - … TOP 5 TYPES OF WORKOUT SPLITS Here are the most popular workout splits, although there are others out there. The frequency of working each muscle group is also shown. 5M views 4 years ago One of the biggest decisions you have to make when. This kind of break up lets you prepare every muscle group twice per week, a frequency supported by many research. Here is a sample 6 day split: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs Day 4: Shoulders and Abs Day 5: Chest and Triceps Day 6: Back and Biceps Are 6 day splits effective? There is no one definitive answer to the question of whether 6 day splits are effective. The upper/lower split is a bit better: Training 4 times a week, you hit each muscle 2 times per week. Landmine Rows: 3x8. Day 7: Pull + Abs. Put your left hand … 35-Minute Cardio + Abs Dumbbell ab workout to build abs + burn cals Equipment: Dumbbells. Day 1. ), … If your goal is to build up strength and muscle, your four-day workout split may be based on push and pull movement patterns, with two days dedicated to each type of movement. Shoulder Press 4 sets 6 reps 4. 3 Day Dumbbell Workout Split: Summary of … 1 day ago · Stand upright with the feet shoulder-width apart and hold a dumbbell in your right hand at shoulder height with a neutral grip — palm facing your face. Friday: Biceps/Triceps. Start with the bench at an incline of around 45 degrees, then lower it one notch every set until it is flat. 14 hours ago · By the time day 4 from a 6-day gym workout schedule comes around, the chest and triceps have recovered from day 1’s training. " Hannah Hooker on Instagram: "Full dumbell workout to kill some leggies! 🔥 This can be done at … 3-Day Full-Body Workout Split for Strength. Shop women's compression shorts, tights and tops at Nike. It can be run for 6 weeks to 8 weeks before a 2 week deload. Our workout program for women is designed as a high octane workout that can be done in the gym, or even at home. 3. This Is The 4 day workout split Over the course of the week, you’ll train hard in the gym four days and … Here are 4 Upper/Lower workouts you can alternate in a weekly schedule. 4-Day Split Workout. Download The … 14 hours ago · By the time day 4 from a 6-day gym workout schedule comes around, the chest and triceps have recovered from day 1’s training. Sunday: Rest. Skull crusher: 3×12 for your triceps. Day 2 of the 4-day split is a combined leg day and calf day! It is the only lower-body split day of the week, so work your hardest to build the most muscle possible. Upper 1. Proceed to next rep. Resistance issue is also among the common magnetic resistance exercise bike problems. 3-Day Full-Body Workout Split for Strength. – Complete this program for four weeks. ) + 5 more exercises BodyFit $6.


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